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Children who eat fish two-to-three times a month score up to 3.31 points more.
The researchers analyzed 541 Chinese students aged 12 years old.Children who eat fish just once a week have higher IQs and sleep better, new research reveals.Consuming seafood at least once every seven days improves youngsters' IQ scores by 4.8 points compared to those who never eat it, a study found today.Frequently eating fish also makes children less likely to wake in the night, be tired during the day and resist going to bed, the research adds.Study author Professor Adrian Raine from the University of Pennsylvania, said: 'If fish improves sleep, great.Legendary broadcaster Sir David Attenborough heightens the drama with his customary gripping commentary with tension-building music in the background.
He says: 'If the trevally are to catch one now, they have to up their game.'There is a fish which, amazingly, has a brain capable of calculating the airspeed, altitude and trajectory of a bird.'The dramatic clip ends with the trevally swimming a few feet from the surface with the mangled carcass of the tern floating nearby.
Fish should be part of youngsters' diets by two years old, they add.
The findings were published in the journal Scientific Reports.
The fish, which can grow up to 5.5ft long and weigh more than 12 stone, spectacularly fails in its first attempt, missing the tern by several inches and plunging back into the water empty-mouthed.
But it later has more luck when it launches from the sea and acrobatically snaps a young tern with a sensational mid-air flip.
In laboratory tests, human eye cells exposed to constant light withstand damage if they are supplemented with such oils, the research adds.